5 Tips to Make Your 2019 Fitness Goals Stick

5 Tips to Make Your 2019 Fitness Goals Stick

This guest article was written by Jenine Dilts-Bayman, The Mums Fitness Expert: Founder of the New Mama Lifestyle Program *****   It’s the time of year when resolutions are rife, and fitness plans for the foreseeable future are a hot topic. Many of us use the New Year...

How to meet VIP’s

I’ve recently become interested in working with government to have my message heard. I’ve found that there are lots of benefits to a partnership of this kind, such as connections to other people who can help you & journalists & PR to name a few....